Biotin is member of the Vitamin B family and is sometimes referred to as Vitamin H. The word itself originates from the Greek word ‘life’, and that’s exactly what this ingredient can give back to your hair. You might be asking yourself, what does biotin do? This water-soluble nutrient is involved in a wide range of bodily processes, particularly those needed to turn foods into usable energy. Biotin plays a big part in keeping your nervous system, liver, eyes, hair and skin healthy. In fact, it forms the basis of your skin and hair cells, which is why it makes for a must-have ingredient in your hair care products!
Does biotin really help hair growth?
Biotin is a nutrient that can be sourced from a variety of foods such as eggs, nuts, bananas and whole-grains; however, deficiencies can lead to irritated skin and hair loss. If you’ve noticed that you have brittle nails, pale skin, or are experiencing hair loss, you might not be getting enough biotin in your diet. Adding an oral or topical biotin supplement to your routine will ensure you not only avoid deficiencies but can reap the benefits that biotin offers to your hair growth. Biotin supplementation can support hair health and decrease shedding, leaving you with thicker, longer locks.
